There are many people with fat chins and you might hear them loathe about it all the time. There are plenty of reasons for developing excess fat on the face, specifically under your chin. Factors like age, bone structure and genetics play a major role, but there are also other unnatural reasons and causes as well. The most common reason is being obese and overweight. Many people get depressed thinking they can’t do anything about it. But that’s not true, if you need to know how to get rid of chin fat then it is best that you prepare yourself mentally and physically for some exercises and a change in diet.
Now that the main reason of having a double chin has been identiﬁed, it is important to address the common question how to get rid of chin fat? Facial fat is stubborn, it is difficult to lose weight in that area but not impossible. With hard work, determination and confidence, anybody can chisel their chin into shape in no time.
To say that you can bum fat in a specific area of your face or any other part of your body would be a complete and utter lie and don’t let anyone else tell you otherwise. It is impossible to accomplish weight loss in particular areas of your body. You can’t just pick a spot and start burning fat. There are no exercises like that.
When it comes to burning facial fat there are a lot of techniques and exercises which, if done on a daily basis, can prove to be quite beneficial. You need to start working out and control your diet. Here is how to get rid of chin fat.
Exercising to Lose Chin. Neck and Jaw Fat
As mentioned earlier, spot reduction is impossible. The only way you can truly bum fat in your double chin is through a combination of different exercises targeting your chin and other facial muscles and the neck. Below are some simple facial exercises that can be done every day and as many times as you wish.
- Stand upright, with your back straight and relaxed. Open your mouth wide enough to stick your tongue out. Depending on your focus, you should hold the position for about 10 seconds before releasing. Start off by doing repetitions.
- Gently throw your head back. Stay calm and composed. Now, open your mouth as wide as you are able to and then close it. It is important that you perform this movement slowly. Repeat it 10 times.
- The third exercise in getting to know how to get rid of chin fat is lying down on a ﬁat surface. Keep facing up and lift your head up slowly, without moving your shoulders. Your goal is to touch your chin on your chest. Relax and repeat this exercise 10 more times. The amount of repetitions depends of practice. With experience, you can increase the reps to 50.
Although these exercises are effective. you should not rely on them entirely. If the main cause of your double chin is increased body weight or obesity, then you might want to consider adding strength training and cardio exercises to your routine. This will allow you to lose your overall body weight which includes the double chin. Add some cardio exercises to your routine as well or try brisk walking.
How to Get Rid of Chin Fat through Diet Control
The golden rule of getting rid of excess fat and developing a lean body is dieting. You need to develop the habit of burning more calories than you consume. This is known as a ‘diet deﬁcit‘. It requires exercise and extreme diet control. Here’s how you can do this:
1. Avoid Eating Junk Food
Junk food does nothing for you, literally. It has no nutritional value and ends up doing more harm than good. Food items like pizza, cheese burgers and chips will only add to your fat and causes health related issues. Try to consume less junk food.
2. Control Your Salt and Sugar Intake
Reﬁned and artificial sugar is nothing but empty calories. Excess salt causes water retention. Both have one thing in common, and that is they increase your weight considerably. Try staying away from artificially sweetened foods and deserts like, colas, cakes and candies.
3. Switch to a Healthier Diet
Instead of relying on unhealthy foods to give you calories, try eating the good stuff. You will end up getting all the calories and vitamins and other benefits just by eating fruits, vegetables and lean meat. Fruits and vegetables are loaded with ﬁber as well as water. More importantly, they also help in reducing weight. Grapefmit, for example, is great for reducing double chin and overall body fat.
Knowing how to get rid of chin fat is easier than it sounds. All you need is willpower and determination. Not to mention certain lifestyle changes and alterations will only beneﬁt you in the long run. Sure, exercising sounds pretty painful and frustrating, but once you get into it and start seeing results, it gets easier.
Upon seeing yourself slim down, especially when the fat from your chin cuts down, you are bound to adopt a more serious approach to how you work out. So get up and get moving.